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Running – a great way to start your fitness journey

Apr 27, 2020 | Blog, Chiropractic, Exercise, injury, running

Are you just about to start your running adventure or are you training for an event?? Has the extra time during the corona virus given you the extra time to get out in the fresh air? Running is a fantastic way to start your fitness journey. It is estimated more than...

How can we keep mobile when working at a desk

Apr 13, 2020 | Blog, Chiropractic, desk ergonomics, Exercise, work station

There are not many jobs which can provide enough mobility that we all require to keep those health risks at bay. The majority of jobs roles require us to sit at a desk which means limited movement. We can spend up to 10 hours sat at our desk, we sit down to eat and on...

Setting up your desk when working from home

Apr 3, 2020 | Blog, Chiropractic, desk ergonomics, work station

Setting your desk up and sitting properly will prevent nasty injuries further down the line With covid 19 upon us it is more important than ever that we stay healthy. Now the nation will be working from home there were not many companies that were prepared. Many staff...